DELUXE MIXED NUTS vs CASHEWS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 5 out of 10 nutrient categories
DELUXE MIXED NUTS: 5
vs
CASHEWS: 4
(1 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 33.3 g | 32.1 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 93 MG | |
| Iron, Fe | 3.3 MG | 6.4 MG | |
| Potassium, K | 513 MG | 1,679 MG | |
| Sodium, Na | 300 MG | 268 MG |