DELUXE MIXED NUTS vs HERBS SPICING PECANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DELUXE MIXED NUTS: 4
vs
HERBS SPICING PECANS: 4
(3 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | HERBS SPICING PECANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 611 cal | |
| Protein | 17.9 g | 5.6 g | |
| Carbs | 21.4 g | 22.2 g | |
| Fat | 53.6 g | 61.1 g | |
| Fiber | 7.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | HERBS SPICING PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | HERBS SPICING PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 222 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 1,111 MG |