DELUXE MIXED NUTS vs LANCE

Nutrition comparison per 100 g serving

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LANCE wins in 5 out of 10 nutrient categories

DELUXE MIXED NUTS: 3 vs LANCE: 5 (2 ties)

Overview

Nutrient	DELUXE MIXED NUTS	LANCE	Winner
Calories	655 cal	588 cal
Protein	17.2 g	23.5 g
Carbs	20.7 g	29.4 g
Fat	55.2 g	41.2 g
Fiber	6.9 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	DELUXE MIXED NUTS	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELUXE MIXED NUTS	LANCE
Calcium, Ca	131 MG	0 MG
Iron, Fe	4.5 MG	0 MG
Sodium, Na	224 MG	412 MG

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