DELUXE MIXED NUTS vs CHIA NUT CRUNCH
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 5 out of 10 nutrient categories
DELUXE MIXED NUTS: 5
vs
CHIA NUT CRUNCH: 3
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | CHIA NUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 611 cal | 464 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 22.2 g | 50 g | |
| Fat | 55.6 g | 25 g | |
| Fiber | 8.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | CHIA NUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | CHIA NUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 71 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Sodium, Na | 264 MG | 500 MG |