DELUXE MIXED NUTS vs ESSENTIAL EVERYDAY

Nutrition comparison per 100 g serving

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DELUXE MIXED NUTS wins in 6 out of 10 nutrient categories

DELUXE MIXED NUTS: 6 vs ESSENTIAL EVERYDAY: 3 (1 ties)

Overview

Nutrient	DELUXE MIXED NUTS	ESSENTIAL EVERYDAY	Winner
Calories	600 cal	368 cal
Protein	16.7 g	10.5 g
Carbs	23.3 g	71.1 g
Fat	50 g	5.3 g
Fiber	6.7 g	15.8 g
Sugar	0 g	0 g	Tie

Mineral	DELUXE MIXED NUTS	ESSENTIAL EVERYDAY
Calcium, Ca	127 MG	0 MG
Iron, Fe	3.3 MG	2.8 MG
Potassium, K	660 MG	0 MG
Sodium, Na	400 MG	0 MG

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