DELUXE MAC'N CHEESE SHELLS & CHEDDAR DINNER vs SHELLS & ALFREDO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
DELUXE MAC'N CHEESE SHELLS & CHEDDAR DINNER: 5
vs
SHELLS & ALFREDO: 5
(4 ties)
Overview
| Nutrient | DELUXE MAC'N CHEESE SHELLS & CHEDDAR DINNER | SHELLS & ALFREDO | Winner |
|---|---|---|---|
| Calories | 181 cal | 345 cal | |
| Protein | 5.9 g | 11.9 g | |
| Carbs | 25 g | 72.6 g | |
| Fat | 6.4 g | 1.8 g | |
| Fiber | 0.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MAC'N CHEESE SHELLS & CHEDDAR DINNER | SHELLS & ALFREDO | Winner |
|---|---|---|---|
| Niacin | 2.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MAC'N CHEESE SHELLS & CHEDDAR DINNER | SHELLS & ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 461 MG | 786 MG |