DELUXE MACARONI & CHEESE vs ORIGINAL TEMPEH
Nutrition comparison per 100 g serving
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ORIGINAL TEMPEH wins in 8 out of 12 nutrient categories
DELUXE MACARONI & CHEESE: 1
vs
ORIGINAL TEMPEH: 8
(3 ties)
Overview
| Nutrient | DELUXE MACARONI & CHEESE | ORIGINAL TEMPEH | Winner |
|---|---|---|---|
| Calories | 325 cal | 190 cal | |
| Protein | 9.7 g | 21.4 g | |
| Carbs | 47.4 g | 14.3 g | |
| Fat | 11.4 g | 5.4 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MACARONI & CHEESE | ORIGINAL TEMPEH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELUXE MACARONI & CHEESE | ORIGINAL TEMPEH | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 104 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 886 MG | 0 MG |