DELUXE MAC & CHEESE DINNER vs 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DELUXE MAC & CHEESE DINNER: 4
vs
3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS: 4
(2 ties)
Overview
| Nutrient | DELUXE MAC & CHEESE DINNER | 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS | Winner |
|---|---|---|---|
| Calories | 327 cal | 379 cal | |
| Protein | 12.2 g | 10.3 g | |
| Carbs | 46.9 g | 69.0 g | |
| Fat | 10.2 g | 6.9 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MAC & CHEESE DINNER | 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MAC & CHEESE DINNER | 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 155 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Sodium, Na | 878 MG | 914 MG |