DELUXE KIDNEY BEANS vs BLACK BELUGA LENTILS
Nutrition comparison per 100 g serving
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DELUXE KIDNEY BEANS wins in 6 out of 10 nutrient categories
DELUXE KIDNEY BEANS: 6
vs
BLACK BELUGA LENTILS: 2
(2 ties)
Overview
| Nutrient | DELUXE KIDNEY BEANS | BLACK BELUGA LENTILS | Winner |
|---|---|---|---|
| Calories | 80 cal | 223 cal | |
| Protein | 6.2 g | 18.8 g | |
| Carbs | 15.9 g | 31.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE KIDNEY BEANS | BLACK BELUGA LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE KIDNEY BEANS | BLACK BELUGA LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 54 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Sodium, Na | 71 MG | 9 MG |