BLACK BELUGA LENTILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
- Very low in fat (1.3g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About BLACK BELUGA LENTILS
BLACK BELUGA LENTILS is a moderate-calorie food with 223 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.8g of protein, 31.3g of carbohydrates, and 1.3g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
WATER AND BLACK BELUGA LENTILS.
Dietary Information
BLACK BELUGA LENTILS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 223 calories per 100 grams, BLACK BELUGA LENTILS gets 34% of its calories from protein, 56% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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