DELUXE HAMBERGER ROLLS vs 647 WHEAT BREAD

Nutrition comparison per 100 g serving

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DELUXE HAMBERGER ROLLS wins in 7 out of 14 nutrient categories

DELUXE HAMBERGER ROLLS: 7 vs 647 WHEAT BREAD: 5 (2 ties)

Overview

Nutrient	DELUXE HAMBERGER ROLLS	647 WHEAT BREAD	Winner
Calories	254 cal	143 cal
Protein	8.5 g	7.1 g
Carbs	47.9 g	46.4 g
Fat	2.1 g	3.6 g
Fiber	1.4 g	25 g
Sugar	0 g	0 g	Tie

Vitamin	DELUXE HAMBERGER ROLLS	647 WHEAT BREAD	Winner
Niacin	5.6 MG	1.4 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELUXE HAMBERGER ROLLS	647 WHEAT BREAD
Calcium, Ca	113 MG	214 MG
Iron, Fe	2.5 MG	1.3 MG
Potassium, K	0 MG	89 MG
Sodium, Na	521 MG	464 MG

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