DELUXE HAM vs HERITAGE FARM
Nutrition comparison per 100 g serving
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HERITAGE FARM wins in 3 out of 10 nutrient categories
DELUXE HAM: 2
vs
HERITAGE FARM: 3
(5 ties)
Overview
| Nutrient | DELUXE HAM | HERITAGE FARM | Winner |
|---|---|---|---|
| Calories | 118 cal | 107 cal | |
| Protein | 12.9 g | 14.3 g | |
| Carbs | 11.8 g | 3.6 g | |
| Fat | 2.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE HAM | HERITAGE FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE HAM | HERITAGE FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,506 MG | 1,321 MG |