DELUXE GREAT NORTHERN BEANS vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
DELUXE GREAT NORTHERN BEANS: 4
vs
REFRIED BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | DELUXE GREAT NORTHERN BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 115 cal | |
| Protein | 5.3 g | 6.4 g | |
| Carbs | 15.0 g | 17.3 g | |
| Fat | 0.4 g | 3.9 g | |
| Fiber | 5.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE GREAT NORTHERN BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 265 MG | 410 MG |