DELUXE BUNS vs ENRICHED MINI PLAIN BAGELS

Nutrition comparison per 100 g serving

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DELUXE BUNS wins in 8 out of 14 nutrient categories

DELUXE BUNS: 8 vs ENRICHED MINI PLAIN BAGELS: 4 (2 ties)

Overview

Nutrient	DELUXE BUNS	ENRICHED MINI PLAIN BAGELS	Winner
Calories	263 cal	267 cal
Protein	9.2 g	9.2 g
Carbs	48.7 g	53.3 g
Fat	3.3 g	1.3 g
Fiber	1.3 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	DELUXE BUNS	ENRICHED MINI PLAIN BAGELS	Winner
Niacin	5.3 MG	0 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELUXE BUNS	ENRICHED MINI PLAIN BAGELS
Calcium, Ca	79 MG	38 MG
Iron, Fe	2.4 MG	3.3 MG
Potassium, K	0 MG	7 MG
Sodium, Na	539 MG	392 MG

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