DELUXE BUNS vs ONION PUMPERNICKEL
Nutrition comparison per 100 g serving
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ONION PUMPERNICKEL wins in 4 out of 8 nutrient categories
DELUXE BUNS: 3
vs
ONION PUMPERNICKEL: 4
(1 ties)
Overview
| Nutrient | DELUXE BUNS | ONION PUMPERNICKEL | Winner |
|---|---|---|---|
| Calories | 0 cal | 214 cal | |
| Protein | 9.2 g | 7.1 g | |
| Carbs | 47.4 g | 46.4 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 1.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE BUNS | ONION PUMPERNICKEL | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG |
Minerals
| Mineral | DELUXE BUNS | ONION PUMPERNICKEL | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 571 MG |