DELUXE BAKED MASHED POTATOES vs INDIAN SPICE QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DELUXE BAKED MASHED POTATOES: 5
vs
INDIAN SPICE QUINOA: 5
(1 ties)
Overview
| Nutrient | DELUXE BAKED MASHED POTATOES | INDIAN SPICE QUINOA | Winner |
|---|---|---|---|
| Calories | 429 cal | 144 cal | |
| Protein | 7.1 g | 7.9 g | |
| Carbs | 64.3 g | 10.7 g | |
| Fat | 12.5 g | 6.4 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE BAKED MASHED POTATOES | INDIAN SPICE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 1.7 MG |
Minerals
| Mineral | DELUXE BAKED MASHED POTATOES | INDIAN SPICE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 1,214 MG | 0 MG | |
| Sodium, Na | 1,786 MG | 199 MG |