DELUXE BABY BRUSSELS SPROUTS vs BREADED OKRA
Nutrition comparison per 100 g serving
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BREADED OKRA wins in 5 out of 11 nutrient categories
DELUXE BABY BRUSSELS SPROUTS: 3
vs
BREADED OKRA: 5
(3 ties)
Overview
| Nutrient | DELUXE BABY BRUSSELS SPROUTS | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 0 cal | 112 cal | |
| Protein | 3.5 g | 3.8 g | |
| Carbs | 10.6 g | 23.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE BABY BRUSSELS SPROUTS | BREADED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE BABY BRUSSELS SPROUTS | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 366 MG | 0 MG | |
| Sodium, Na | 24 MG | 475 MG |