DELUXE BABY BROCCOLI FLORETS vs BLACK BEANS
Nutrition comparison per 100 g serving
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DELUXE BABY BROCCOLI FLORETS wins in 5 out of 11 nutrient categories
DELUXE BABY BROCCOLI FLORETS: 5
vs
BLACK BEANS: 3
(3 ties)
Overview
| Nutrient | DELUXE BABY BROCCOLI FLORETS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 41 cal | 160 cal | |
| Protein | 2.4 g | 7.4 g | |
| Carbs | 5.9 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE BABY BROCCOLI FLORETS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE BABY BROCCOLI FLORETS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 25 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 35 MG | 0 MG |