DELISHAVED BLACK FOREST HAM vs THICK SLICED PEPPERONI
Nutrition comparison per 100 g serving
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DELISHAVED BLACK FOREST HAM wins in 4 out of 10 nutrient categories
DELISHAVED BLACK FOREST HAM: 4
vs
THICK SLICED PEPPERONI: 3
(3 ties)
Overview
| Nutrient | DELISHAVED BLACK FOREST HAM | THICK SLICED PEPPERONI | Winner |
|---|---|---|---|
| Calories | 158 cal | 464 cal | |
| Protein | 15.8 g | 21.4 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 8.8 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELISHAVED BLACK FOREST HAM | THICK SLICED PEPPERONI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELISHAVED BLACK FOREST HAM | THICK SLICED PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 930 MG | 2,036 MG |