DELISHAVED BLACK FOREST HAM vs ROAST BEEF
Nutrition comparison per 100 g serving
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ROAST BEEF wins in 7 out of 10 nutrient categories
DELISHAVED BLACK FOREST HAM: 0
vs
ROAST BEEF: 7
(3 ties)
Overview
| Nutrient | DELISHAVED BLACK FOREST HAM | ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 175 cal | 113 cal | |
| Protein | 15.8 g | 22.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 10.5 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELISHAVED BLACK FOREST HAM | ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELISHAVED BLACK FOREST HAM | ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Sodium, Na | 1,035 MG | 1,132 MG |