DELISHAVED BLACK FOREST HAM vs QUESO
Nutrition comparison per 100 g serving
Ad 468x60
DELISHAVED BLACK FOREST HAM wins in 6 out of 10 nutrient categories
DELISHAVED BLACK FOREST HAM: 6
vs
QUESO: 1
(3 ties)
Overview
| Nutrient | DELISHAVED BLACK FOREST HAM | QUESO | Winner |
|---|---|---|---|
| Calories | 175 cal | 200 cal | |
| Protein | 15.8 g | 6.7 g | |
| Carbs | 1.8 g | 6.7 g | |
| Fat | 10.5 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELISHAVED BLACK FOREST HAM | QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,035 MG | 500 MG |