DELISHAVED BLACK FOREST HAM vs PROSCIUTTO & BASIL FRESH MOZZARELLA ROLL-UPS
Nutrition comparison per 100 g serving
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DELISHAVED BLACK FOREST HAM wins in 4 out of 10 nutrient categories
DELISHAVED BLACK FOREST HAM: 4
vs
PROSCIUTTO & BASIL FRESH MOZZARELLA ROLL-UPS: 3
(3 ties)
Overview
| Nutrient | DELISHAVED BLACK FOREST HAM | PROSCIUTTO & BASIL FRESH MOZZARELLA ROLL-UPS | Winner |
|---|---|---|---|
| Calories | 175 cal | 286 cal | |
| Protein | 15.8 g | 28.6 g | |
| Carbs | 1.8 g | 4.8 g | |
| Fat | 10.5 g | 19.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELISHAVED BLACK FOREST HAM | PROSCIUTTO & BASIL FRESH MOZZARELLA ROLL-UPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELISHAVED BLACK FOREST HAM | PROSCIUTTO & BASIL FRESH MOZZARELLA ROLL-UPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 381 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,035 MG | 1,143 MG |