DELISHAVED vs COUNTRY HAM

Nutrition comparison per 100 g serving

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COUNTRY HAM wins in 4 out of 10 nutrient categories

DELISHAVED: 3 vs COUNTRY HAM: 4 (3 ties)

Overview

Nutrient	DELISHAVED	COUNTRY HAM	Winner
Calories	158 cal	179 cal
Protein	15.8 g	25 g
Carbs	0 g	1.8 g
Fat	10.5 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DELISHAVED	COUNTRY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELISHAVED	COUNTRY HAM
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG
Sodium, Na	1,263 MG	2,268 MG

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