DELIGHTFUL HAMBURGER BUNS vs ROUND TOP WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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ROUND TOP WHITE ENRICHED BREAD wins in 8 out of 15 nutrient categories
DELIGHTFUL HAMBURGER BUNS: 5
vs
ROUND TOP WHITE ENRICHED BREAD: 8
(2 ties)
Overview
| Nutrient | DELIGHTFUL HAMBURGER BUNS | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 293 cal | |
| Protein | 9.3 g | 9.8 g | |
| Carbs | 46.5 g | 56.1 g | |
| Fat | 2.3 g | 3.7 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELIGHTFUL HAMBURGER BUNS | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 3.0 MG | 3.9 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELIGHTFUL HAMBURGER BUNS | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 49 MG | |
| Iron, Fe | 3.0 MG | 3.5 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 419 MG | 659 MG |