DELIGHT MIX vs HAZELNUTS
Nutrition comparison per 100 g serving
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DELIGHT MIX wins in 5 out of 11 nutrient categories
DELIGHT MIX: 5
vs
HAZELNUTS: 4
(2 ties)
Overview
| Nutrient | DELIGHT MIX | HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 483 cal | 633 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 46.7 g | 16.7 g | |
| Fat | 30 g | 0.1 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELIGHT MIX | HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELIGHT MIX | HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 110 MG | |
| Iron, Fe | 6.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 200 MG | 160 MG |