DELICIOUSLY RAW SAUERKRAUT vs PICKLED SLICED BEETS

Nutrition comparison per 100 g serving

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DELICIOUSLY RAW SAUERKRAUT wins in 7 out of 10 nutrient categories

DELICIOUSLY RAW SAUERKRAUT: 7 vs PICKLED SLICED BEETS: 0 (3 ties)

Overview

Nutrient	DELICIOUSLY RAW SAUERKRAUT	PICKLED SLICED BEETS	Winner
Calories	25 cal	54 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DELICIOUSLY RAW SAUERKRAUT	PICKLED SLICED BEETS	Winner
Vitamin C, total ascorbic acid	32.1 MG	0 MG

Mineral	DELICIOUSLY RAW SAUERKRAUT	PICKLED SLICED BEETS
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	714 MG	179 MG

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