DELICIOUS MULTIGRAIN SANDWICH BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories
DELICIOUS MULTIGRAIN SANDWICH BREAD: 2
vs
100% WHOLE WHEAT BREAD: 8
(4 ties)
Overview
| Nutrient | DELICIOUS MULTIGRAIN SANDWICH BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 233 cal | |
| Protein | 4.1 g | 11.6 g | |
| Carbs | 46.9 g | 39.5 g | |
| Fat | 10.2 g | 3.5 g | |
| Fiber | 2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS MULTIGRAIN SANDWICH BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELICIOUS MULTIGRAIN SANDWICH BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 93 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 531 MG | 395 MG |