DELICIOUS COOKIES vs SWEET SAM'S
Nutrition comparison per 100 g serving
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SWEET SAM'S wins in 7 out of 10 nutrient categories
DELICIOUS COOKIES: 2
vs
SWEET SAM'S: 7
(1 ties)
Overview
| Nutrient | DELICIOUS COOKIES | SWEET SAM'S | Winner |
|---|---|---|---|
| Calories | 421 cal | 402 cal | |
| Protein | 2.6 g | 5.9 g | |
| Carbs | 65.8 g | 55.9 g | |
| Fat | 15.8 g | 18.6 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS COOKIES | SWEET SAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | DELICIOUS COOKIES | SWEET SAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Sodium, Na | 276 MG | 402 MG |