DELICIOSO vs GARLICY HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
GARLICY HUMMUS wins in 5 out of 10 nutrient categories
DELICIOSO: 4
vs
GARLICY HUMMUS: 5
(1 ties)
Overview
| Nutrient | DELICIOSO | GARLICY HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 211 cal | |
| Protein | 3.3 g | 7.0 g | |
| Carbs | 10 g | 21.1 g | |
| Fat | 20 g | 12.3 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOSO | GARLICY HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | DELICIOSO | GARLICY HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 141 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Sodium, Na | 800 MG | 299 MG |