DELICATE WILD OCEAN PERCH FILLET vs SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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DELICATE WILD OCEAN PERCH FILLET wins in 5 out of 10 nutrient categories
DELICATE WILD OCEAN PERCH FILLET: 5
vs
SHRIMP SCAMPI: 3
(2 ties)
Overview
| Nutrient | DELICATE WILD OCEAN PERCH FILLET | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 88 cal | 301 cal | |
| Protein | 18.6 g | 10.6 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.9 g | 27.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICATE WILD OCEAN PERCH FILLET | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 10.6 MG |
Minerals
| Mineral | DELICATE WILD OCEAN PERCH FILLET | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 58 MG | 451 MG |