DELICATE PUFF PASTRY vs PIEROGIES
Nutrition comparison per 100 g serving
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PIEROGIES wins in 6 out of 10 nutrient categories
DELICATE PUFF PASTRY: 3
vs
PIEROGIES: 6
(1 ties)
Overview
| Nutrient | DELICATE PUFF PASTRY | PIEROGIES | Winner |
|---|---|---|---|
| Calories | 548 cal | 158 cal | |
| Protein | 6.5 g | 5.9 g | |
| Carbs | 61.3 g | 27.0 g | |
| Fat | 29.0 g | 3.0 g | |
| Fiber | 3.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELICATE PUFF PASTRY | PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 61 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 116 MG | 128 MG | |
| Sodium, Na | 516 MG | 382 MG |