DELICATE PUFF PASTRY vs CHICKEN WINGS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN WINGS wins in 6 out of 11 nutrient categories
DELICATE PUFF PASTRY: 3
vs
CHICKEN WINGS: 6
(2 ties)
Overview
| Nutrient | DELICATE PUFF PASTRY | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 548 cal | 214 cal | |
| Protein | 6.5 g | 21.4 g | |
| Carbs | 61.3 g | 2.4 g | |
| Fat | 29.0 g | 13.1 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICATE PUFF PASTRY | CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELICATE PUFF PASTRY | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 516 MG | 714 MG |