DELI THIN-SLICED BLACK FOREST HAM vs CLASSICO PROSCIUTTO
Nutrition comparison per 100 g serving
Ad 468x60
CLASSICO PROSCIUTTO wins in 4 out of 10 nutrient categories
DELI THIN-SLICED BLACK FOREST HAM: 2
vs
CLASSICO PROSCIUTTO: 4
(4 ties)
Overview
| Nutrient | DELI THIN-SLICED BLACK FOREST HAM | CLASSICO PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 111 cal | 214 cal | |
| Protein | 18.5 g | 28.6 g | |
| Carbs | 1.9 g | 0 g | |
| Fat | 3.7 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI THIN-SLICED BLACK FOREST HAM | CLASSICO PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI THIN-SLICED BLACK FOREST HAM | CLASSICO PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 667 MG | 1,643 MG |