DELI THIN-SLICED BLACK FOREST HAM vs CLASSIC UNCURED SALAMI

Nutrition comparison per 100 g serving

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DELI THIN-SLICED BLACK FOREST HAM wins in 4 out of 9 nutrient categories

DELI THIN-SLICED BLACK FOREST HAM: 4 vs CLASSIC UNCURED SALAMI: 3 (2 ties)

Overview

Nutrient	DELI THIN-SLICED BLACK FOREST HAM	CLASSIC UNCURED SALAMI	Winner
Calories	111 cal	429 cal
Protein	18.5 g	25 g
Carbs	1.9 g	7.1 g
Fat	3.7 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	DELI THIN-SLICED BLACK FOREST HAM	CLASSIC UNCURED SALAMI
Iron, Fe	0.7 MG	0 MG
Potassium, K	0 MG	507 MG
Sodium, Na	667 MG	1,857 MG

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