DELI SUPER TRIM COOKED HAM vs BLACK FOREST HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DELI SUPER TRIM COOKED HAM: 3 vs BLACK FOREST HAM: 3 (4 ties)

Overview

Nutrient	DELI SUPER TRIM COOKED HAM	BLACK FOREST HAM	Winner
Calories	107 cal	113 cal
Protein	16.1 g	17.0 g
Carbs	1.8 g	1.9 g
Fat	3.6 g	2.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DELI SUPER TRIM COOKED HAM	BLACK FOREST HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELI SUPER TRIM COOKED HAM	BLACK FOREST HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.4 MG
Sodium, Na	1,179 MG	1,113 MG

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