DELI SUBMARINE ROLLS vs WHOLE GRAINS DOUBLE PROTEIN BREAD
Nutrition comparison per 100 g serving
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DELI SUBMARINE ROLLS wins in 8 out of 14 nutrient categories
DELI SUBMARINE ROLLS: 8
vs
WHOLE GRAINS DOUBLE PROTEIN BREAD: 4
(2 ties)
Overview
| Nutrient | DELI SUBMARINE ROLLS | WHOLE GRAINS DOUBLE PROTEIN BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 256 cal | |
| Protein | 8.8 g | 14.0 g | |
| Carbs | 46.2 g | 41.9 g | |
| Fat | 2.2 g | 4.7 g | |
| Fiber | 1.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SUBMARINE ROLLS | WHOLE GRAINS DOUBLE PROTEIN BREAD | Winner |
|---|---|---|---|
| Niacin | 6.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI SUBMARINE ROLLS | WHOLE GRAINS DOUBLE PROTEIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 81 MG | |
| Iron, Fe | 3.0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 538 MG | 395 MG |