DELI SUBMARINE ROLLS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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DELI SUBMARINE ROLLS wins in 8 out of 14 nutrient categories

DELI SUBMARINE ROLLS: 8 vs HAMBURGER BUNS: 3 (3 ties)

Overview

Nutrient	DELI SUBMARINE ROLLS	HAMBURGER BUNS	Winner
Calories	242 cal	282 cal
Protein	8.8 g	7.7 g
Carbs	46.2 g	51.3 g
Fat	2.2 g	2.6 g
Fiber	1.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	DELI SUBMARINE ROLLS	HAMBURGER BUNS	Winner
Niacin	6.6 MG	4.1 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELI SUBMARINE ROLLS	HAMBURGER BUNS
Calcium, Ca	88 MG	90 MG
Iron, Fe	3.0 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	538 MG	462 MG

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