DELI STYLE PLAIN RYE BREAD vs PLAIN SLICED BAGELS
Nutrition comparison per 100 g serving
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PLAIN SLICED BAGELS wins in 7 out of 14 nutrient categories
DELI STYLE PLAIN RYE BREAD: 5
vs
PLAIN SLICED BAGELS: 7
(2 ties)
Overview
| Nutrient | DELI STYLE PLAIN RYE BREAD | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 281 cal | 282 cal | |
| Protein | 9.4 g | 9.4 g | |
| Carbs | 53.1 g | 56.5 g | |
| Fat | 4.7 g | 1.2 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI STYLE PLAIN RYE BREAD | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 2.8 MG | 4.5 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI STYLE PLAIN RYE BREAD | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 129 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 94 MG | 82 MG | |
| Sodium, Na | 594 MG | 447 MG |