DELI STYLE PLAIN RYE BREAD vs SWIRL BREAD

Nutrition comparison per 100 g serving

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DELI STYLE PLAIN RYE BREAD wins in 8 out of 13 nutrient categories

DELI STYLE PLAIN RYE BREAD: 8 vs SWIRL BREAD: 1 (4 ties)

Overview

Nutrient	DELI STYLE PLAIN RYE BREAD	SWIRL BREAD	Winner
Calories	281 cal	312 cal
Protein	9.4 g	6.3 g
Carbs	53.1 g	59.4 g
Fat	4.7 g	4.7 g	Tie
Fiber	3.1 g	3.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DELI STYLE PLAIN RYE BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	DELI STYLE PLAIN RYE BREAD	SWIRL BREAD
Calcium, Ca	31 MG	62 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	94 MG	78 MG
Sodium, Na	594 MG	422 MG

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