DELI-STYLE PLAIN RYE BREAD vs DOUBLE PROTEIN WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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DOUBLE PROTEIN WHOLE GRAINS BREAD wins in 5 out of 10 nutrient categories
DELI-STYLE PLAIN RYE BREAD: 4
vs
DOUBLE PROTEIN WHOLE GRAINS BREAD: 5
(1 ties)
Overview
| Nutrient | DELI-STYLE PLAIN RYE BREAD | DOUBLE PROTEIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 256 cal | |
| Protein | 10 g | 14.0 g | |
| Carbs | 50 g | 41.9 g | |
| Fat | 2.5 g | 4.7 g | |
| Fiber | 2.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELI-STYLE PLAIN RYE BREAD | DOUBLE PROTEIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 81 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 108 MG | 209 MG | |
| Sodium, Na | 775 MG | 395 MG |