DELI-STYLE PLAIN RYE BREAD vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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DELI-STYLE PLAIN RYE BREAD wins in 5 out of 10 nutrient categories
DELI-STYLE PLAIN RYE BREAD: 5
vs
BLUEBERRY BAGELS: 4
(1 ties)
Overview
| Nutrient | DELI-STYLE PLAIN RYE BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 275 cal | 274 cal | |
| Protein | 10 g | 8.1 g | |
| Carbs | 50 g | 54.8 g | |
| Fat | 2.5 g | 1.6 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELI-STYLE PLAIN RYE BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 161 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 108 MG | 73 MG | |
| Sodium, Na | 775 MG | 371 MG |