DELI-STYLE MARBLE RYE BREAD vs WHEAT SLICED ROUND BREAD
Nutrition comparison per 100 g serving
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DELI-STYLE MARBLE RYE BREAD wins in 5 out of 11 nutrient categories
DELI-STYLE MARBLE RYE BREAD: 5
vs
WHEAT SLICED ROUND BREAD: 4
(2 ties)
Overview
| Nutrient | DELI-STYLE MARBLE RYE BREAD | WHEAT SLICED ROUND BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 246 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 50 g | 43.9 g | |
| Fat | 2.5 g | 3.5 g | |
| Fiber | 2.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI-STYLE MARBLE RYE BREAD | WHEAT SLICED ROUND BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELI-STYLE MARBLE RYE BREAD | WHEAT SLICED ROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 91 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 112 MG | 156 MG | |
| Sodium, Na | 775 MG | 474 MG |