DELI STYLE HAM vs FORMAGGIO

Nutrition comparison per 100 g serving

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DELI STYLE HAM wins in 4 out of 10 nutrient categories

DELI STYLE HAM: 4 vs FORMAGGIO: 3 (3 ties)

Overview

Nutrient	DELI STYLE HAM	FORMAGGIO	Winner
Calories	122 cal	607 cal
Protein	13.5 g	64.3 g
Carbs	8.1 g	10.7 g
Fat	2.7 g	64.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DELI STYLE HAM	FORMAGGIO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELI STYLE HAM	FORMAGGIO
Calcium, Ca	0 MG	1,071 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	811 MG	2,464 MG

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