DELI SLICED HAM vs DRIED UNCURED CHORIZO
Nutrition comparison per 100 g serving
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DRIED UNCURED CHORIZO wins in 3 out of 10 nutrient categories
DELI SLICED HAM: 2
vs
DRIED UNCURED CHORIZO: 3
(5 ties)
Overview
| Nutrient | DELI SLICED HAM | DRIED UNCURED CHORIZO | Winner |
|---|---|---|---|
| Calories | 125 cal | 321 cal | |
| Protein | 19.6 g | 21.4 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 2.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SLICED HAM | DRIED UNCURED CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI SLICED HAM | DRIED UNCURED CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 768 MG | 1,536 MG |