DELI SLICED COOKED HAM vs PORK RILLETTES
Nutrition comparison per 100 g serving
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PORK RILLETTES wins in 4 out of 11 nutrient categories
DELI SLICED COOKED HAM: 3
vs
PORK RILLETTES: 4
(4 ties)
Overview
| Nutrient | DELI SLICED COOKED HAM | PORK RILLETTES | Winner |
|---|---|---|---|
| Calories | 125 cal | 464 cal | |
| Protein | 14.3 g | 19.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 5.4 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SLICED COOKED HAM | PORK RILLETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI SLICED COOKED HAM | PORK RILLETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 821 MG | 518 MG |