DELI SHAVED SLICES vs HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DELI SHAVED SLICES: 3 vs HAM: 3 (4 ties)

Overview

Nutrient	DELI SHAVED SLICES	HAM	Winner
Calories	89 cal	128 cal
Protein	16.1 g	17.0 g
Carbs	3.6 g	6.4 g
Fat	1.8 g	3.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DELI SHAVED SLICES	HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELI SHAVED SLICES	HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.8 MG
Sodium, Na	768 MG	851 MG

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