HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 851 MG | 37% |
Nutrition Highlights
- Good source of protein with 17.0g per 100g.
- Good source of Sodium, Na (37% DV).
About HAM
HAM is a moderate-calorie food with 128 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.0g of protein, 6.4g of carbohydrates, and 3.2g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
CURED WITH WATER, SUGAR, DEXTROSE, AND 2% OR LESS SALT, SODIUM PHOSPHATE, FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PROPIONATE,
Dietary Information
Notable micronutrients in HAM include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 128 calories per 100 grams, HAM gets 53% of its calories from protein, 20% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare HAM
See how HAM compares to other foods in terms of nutrition:
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- HAM vs SLICED KOSHER BOLOGNA MADE WITH CHICKEN & BEEF
- HAM vs OVEN ROASTED SLICED TURKEY BREAST, OVEN ROASTED
- HAM vs CURED & SMOKED SLICED BEEF FRY, CURED & SMOKED
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