DELI SHAVED PREMIUM HAM vs HORMEL

Nutrition comparison per 100 g serving

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DELI SHAVED PREMIUM HAM wins in 6 out of 10 nutrient categories

DELI SHAVED PREMIUM HAM: 6 vs HORMEL: 2 (2 ties)

Overview

Nutrient	DELI SHAVED PREMIUM HAM	HORMEL	Winner
Calories	89 cal	148 cal
Protein	16.1 g	10.2 g
Carbs	1.8 g	9.3 g
Fat	2.7 g	7.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DELI SHAVED PREMIUM HAM	HORMEL	Winner
Vitamin C, total ascorbic acid	0 MG	1.5 MG

Mineral	DELI SHAVED PREMIUM HAM	HORMEL
Calcium, Ca	0 MG	8 MG
Iron, Fe	0.6 MG	0.5 MG
Sodium, Na	732 MG	339 MG

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