DELI SHAVED HAM vs THICK BOLOGNA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DELI SHAVED HAM: 4 vs THICK BOLOGNA: 4 (2 ties)

Overview

Nutrient	DELI SHAVED HAM	THICK BOLOGNA	Winner
Calories	121 cal	280 cal
Protein	13.8 g	10 g
Carbs	5.2 g	6 g
Fat	3.5 g	24 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DELI SHAVED HAM	THICK BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	DELI SHAVED HAM	THICK BOLOGNA
Calcium, Ca	0 MG	40 MG
Iron, Fe	0.6 MG	0.7 MG
Sodium, Na	793 MG	1,080 MG

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