DELI SHAVED HAM vs UNCURED GENOA SALAMI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DELI SHAVED HAM: 3
vs
UNCURED GENOA SALAMI: 3
(4 ties)
Overview
| Nutrient | DELI SHAVED HAM | UNCURED GENOA SALAMI | Winner |
|---|---|---|---|
| Calories | 121 cal | 393 cal | |
| Protein | 13.8 g | 19.6 g | |
| Carbs | 5.2 g | 5.4 g | |
| Fat | 3.5 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SHAVED HAM | UNCURED GENOA SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI SHAVED HAM | UNCURED GENOA SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 793 MG | 1,714 MG |